My Aftermath of X45

My X45 trial session at Core Fitness last week ended with a big bang! I have never guessed that the sessions were so unconventional. I have never really join a proper Gym or done hardcore training. All I can think about was involving some Gym equipment.  I was wrong and that was GOOD! In fact using our own physical movement and minimal equipment involved!



X45 or better known as Xpress45 is a new concept created by Sam Tan, the Managing Director of Core Fitness. Read here what he has to say about this new fitness concept he wish to bring to us KK folks here.

I was invite to join their free 3 trial session on Monday, Wednesday & Friday which start at 6.30pm at their newly opened 2nd branch at Centre Point Sabah. It involved a lot of different exercise focusing on specific area while giving fast result. I must say after those 3 sessions, I can feel that my strength, endurances and stamina was pretty much improved. My limit was push to it max with some GOOD pain. I always feel healthier and stronger the next day. Each session lasted 45 minutes which started with warm-ups, intense workout and follow by cooling down.


Photo credit to Core Fitness


Photo credit to Core Fitness

X45 is based within a group and with the supervision of a fitness instructor in every session. That is a big PLUS as you won’t feel alone while getting yourself in shape. When you sign-up for X45, you will met X45 fitness instructor like Eiji Low and Kirksman Teo.

Eiji Low has 10 years of weight training and exercise experience, and is a Certified Strength and Conditioning Specialist® (CSCS®), a US-based certification issued by NCSA for professionals who design and implement strength training and conditioning programs for athletes in a team setting. He is also a Personal Trainer certified by the American Council on Exercise (ACE) and has worked with clients from all age groups, and has experience working with bootcamp programs and competitive athletes. Eiji's personal mission is to assist people in achieving their fitness goals and enhancing sports performance for athletes.

Kirksman Teo is a former powerlifter turned weightlifter, who also happens to be an International Business graduate from MMU. However, he later pursued his true passions and studied weightlifting, gymnastics and bodyweight movements under coaches from China, Bulgaria, Georgia and Russia.

How much would all this will cost you ask? It’s RM750 for non Core Fitness Members and RM500 for members. Session is 12 classes conducted 3 times a week (Monday, Wednesday & Friday) with allowances for you to complete all sessions within 2 months.



I had a very challenging workout with tonnes of fun with the Sabahan Bloggers namely Dinoza Mahruf, Ana Jonessy, Chloe Tiffany Lee, Abd Syukur Bin Abdullah, Sabrina Melisa Aripen and Pol Chin. For all this a big Thank you to Core Fitness for letting us experience firsthand this amazing fitness revolution!